Balanced Life Fertility Boost | A 6-Month Preconception Program for Both Partners
A structured, six-month path to give both of you the best possible chance of a healthy conception and a healthy baby. Balanced Life Fertility Boost is my most comprehensive preconception program, built around the science of epigenetics and designed for couples who want to leave nothing on the table. Because fertility is a two-person story, and sperm health matters just as much as egg health.
Book a Discovery CallWhen You're Doing Everything Right, and Still Waiting
You have cut out the wine. You are taking the folate. You have read the books and tracked the cycles. And still, month after month, the answer is no, or the IVF cycle does not take, and no one can tell you why.
Here's What Almost No One Addresses
Nearly all of the attention, the testing, the effort, lands on you as the woman. Yet half of your future child's DNA comes from the male partner, and his health is very rarely investigated properly. Couples go through repeated failed cycles without anyone ever ordering a semen analysis or reviewing his bloods. Meanwhile the standard advice, "eat well and take a prenatal", barely scratches the surface of what actually shapes egg and sperm quality, implantation, and your baby's lifelong health. If it feels like you have left something important unexamined, you probably have.
A Rigorous, Two-Person, Root-Cause Program
Balanced Life Fertility Boost is built to close that gap. Over six months, I work with both of you as equal contributors, using the science of epigenetics and methylation (how nutrition, lifestyle and environment switch genes on and off) to address the biological mechanisms behind fertility, not just the surface. It is thorough, it is personalised, and it treats your fertility as the two-person story it truly is.
What This Program Gives You
Both partners optimised together, so nothing on the male side goes unexamined
A root-cause, epigenetics-based approach that goes far beyond "diet and a prenatal"
Personalised dietary, supplement and hormonal plans for her and for him
A dedicated male fertility protocol: sperm health, motility and DNA integrity support
Guidance to reduce toxin exposures known to affect both egg and sperm quality
Close support the whole way through, including between appointments
Used on its own, or alongside your IVF cycle, to support your outcomes
Who It's For
Couples preparing for pregnancy who want to optimise both partners' health before conceiving, not just the mother's
Those who have experienced recurrent miscarriage and want a rigorous, root-cause approach before trying again
Clients undergoing IVF, using this program alongside treatment to support outcomes for both partners
Note for IVF clients: meaningful shifts in fertility markers, for both eggs and sperm, typically take a minimum of three months to show, so starting this program early gives the best chance of benefit alongside your IVF cycle.
Built on Epigenetics, Not Just Diet and Supplements
What sets Balanced Life Fertility Boost apart is its foundation in epigenetics and methylation, the science of how nutrition, lifestyle and environment switch genes on and off, shaping not just your fertility but your child's lifelong health. This program looks beyond standard preconception advice to address the biological mechanisms that influence egg and sperm quality, implantation, and early foetal development, for both parents.
We owe our family to Sonia. After a tricky time with infertility, Sonia listened to us and took the big picture into consideration. She made sure both my husband and I had the right nutrition to support healthy conception, and it didn't stop there. Sonia supported me through the whole pregnancy and postpartum. She always explained her recommendations and empowered me to take control of my health. We couldn't thank her enough!
— Andrea xx
Program Format
6 months, 8 appointments, spaced every four weeks (subject to how your diary looks)
The male partner should attend the initial consult and at least one follow-up, and is welcome to attend all consults if he wishes. This program is built around the male partner's role in conception, not just the mother's
Email support between appointments for questions, adjustments and check-ins
Session Breakdown
Initial Consult, Partner 1
1 hr 15 min. Full intake, history, goals
Initial Consult, Partner 2
1 hr 15 min. Full intake, history, goals
Follow-up 1
45 min. Results review and plan refinement
Follow-up 2
45 min. Results review and plan refinement
Follow-up 3
30 min. Progress check-in
Follow-up 4
30 min. Progress check-in
Follow-up 5
30 min. Progress check-in
Follow-up 6
30 min. Progress check-in
What's Included
Assessment
Comprehensive nutritional assessment for both partners
Full blood panel review (both partners)
Semen analysis review, where indicated
Hormonal assessment (both partners)
Epigenetic assessment and recommendations (optional add-on)
Personalised Plans
Individual dietary programs for optimal fertility and health
Tailored preconception supplement protocols, for her and for him
Hormonal optimisation plan
Male fertility protocol: sperm health, motility and DNA integrity support
Lifestyle recommendations to support conception
Environmental health counselling, reducing exposure to toxins known to affect both egg and sperm quality
Ongoing recommendations to optimise the health of both parents and baby
Resources
Fertility Optimisation reference guide
Anti-Inflammatory Diet reference guide
Investment
Paid in full
$1,550
incl. GST
Payment plan (3 x $550, every 6 weeks)
$1,650
incl. GST · First payment due on or before the day of your initial appointment
Email support and 15-minute phone consults between appointments are valued at $55 each and are included in this package at no extra cost.
Not Sure If a Full Program Is Right for You Yet?
If you prefer to start smaller, my one-on-one Fertility & Preconception consultations are the perfect first step, and you can move into the full Fertility Boost program whenever you are ready.
Fertility & Preconception service page
Free Download
The Balanced Life Fertility Boost Guide
Want somewhere simple to begin today? Download my free Fertility Boost guide, the same foundations I use with couples in clinic, and take your first step while you decide what is right for you.
Give Your Family the Strongest Possible Start
Fertility is a two-person story, and you do not have to navigate it in the dark, or alone. If you are ready for a thorough, root-cause approach that treats both of you as equal partners, I would love to help.