"What you do every day matters more than what you do once in a while."
GRETCHEN RUBIN
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Meet Sonia - she doesn't have extreme food views nor does she believe in a generic "pill for an ill" approach to health and wellbeing. In addition to an extensive corporate background she has spent many years studying how nutrition can treat and prevent illness.
With a holistic, evidence based approach, Sonia is passionate about helping her clients live healthier, happier and more balanced lives.
Food as Medicine
Nutritional therapy is based on the scientific principle that food, as nature intended, provides nutrients needed to heal the body and help bring us back to a state of optimum health and vitality.
A health consultation with Sonia will not only focus on what you eat, but how your lifestyle, environment and mental wellbeing may be affecting your health.
