Empowering, educating and motivating you to achieve your health and well-being goals.
As a degree qualified Nutritionist Sonia specialises in fertility, hormones, autoimmunity, mood & gut health.
She doesn't have extreme food views, nor does she believe in a generic "pill for an ill" approach to health and wellbeing.
Using a holistic, evidence-based approach, Sonia is passionate about helping clients achieve their wellness goals.
Available Online Worldwide
A one-on-one consultation with Sonia will not only focus on what you eat, but how your lifestyle, environment and mental wellbeing may be affecting your health.
Nutritional therapy is based on the scientific principle that food, as nature intended, provides the necessary nutrients needed to heal the body and help bring us back to a state of optimum health and vitality.
WORKPLACE WELLNESS PROGRAMS
An increasing number of companies are recognising the link between the wellbeing of their employees and the productivity of their business. Wellness programs provide a win-win for both employer and employee.
We work with corporate clients to design and present individualised content to manage workplace pressures, focussing on the body's nutritional needs to optimise physical and mental health.