JOURNAL 

Perimenopause is one of the most significant (and often confusing) transitions in a woman’s health journey. Shifts in estrogen, progesterone, cortisol, and insulin can influence everything from mood to metabolism, sleep, skin, and cycle irregularity. While these changes are normal, the symptoms don’t have to be overwhelming. This is where someone like me, a qualified Functional Nutritionist, can play a powerful role. A Whole-Person Approach to Health Functional nutrition look