How a Functional Nutritionist Can Help With Perimenopause and Hormonal Changes
Perimenopause is one of the most significant – and often confusing – transitions in a woman’s health journey. Shifts in estrogen, progesterone, cortisol and insulin can influence everything from mood to metabolism, sleep, skin, and cycle irregularity. While these changes are normal, the symptoms don’t have to be overwhelming. This is where someone like me (a qualified Functional Nutritionist) can play a powerful role. A Whole-Person Approach Functional nutrition looks at the
