The Good Oil - getting the best from your Olive Oil.
Here's a few great reasons to include good quality cold pressed Extra Virgin Olive Oil in your pantry (and bathroom cupboard). The benefits of olive oil have been known since antiquity, its a key player in the Mediterranean diet which has proven to be cardio protective and linked to longevity. Olive oil has proven anti-oxidant, anti-inflammatory and anti-microbial activities. Studies have also shown the phenols in extra virgin olive oil help protect against free radical dam
