Personal & Corporate Wellness
Mental Health - gut/brain axis
Children's Health & Wellbeing
Healthy Cooking / Meal Planning
Diet & Detoxification
Toxin free living
Endocrine Health (thyroid, type 2 diabetes, insulin resistance)
Hi there, I’m Sonia. I’m a Nutritionist based in Paddington (Sydney). I was lucky enough to grow up in country NSW and I think a little bit of that dirt got under my fingernails and never really left me. I guess that’s one of the reasons I’m so passionate about getting back to the basics; real food (in the dirt quite recently), quality sleep, mindfulness, movement, glass not plastic and the great outdoors.
Before life as a Nutritionist I ran a successful recruitment company. I know what it takes to succeed in a competitive industry and I know the stress people often put on themselves to achieve their goals. Has anyone else jumped out of the shower only to realise you’d forgotten to wash out your conditioner? You know where I’m coming from! Consequently, I have a huge interest in endocrine health and work with my clients to effectively maintain balance and manage the impact of stress. I also focus on fertility, woman’s health, mental health, paediatric wellness, detoxification and toxin free living.
I’m what my friends call a ‘normal’ nutritionist, I enjoy a glass of wine and adore choc coated almonds (dark of course). However, I know my body feels its best when I’m ‘balanced’ and it’s my mission to help others feel the same way.
Do something today your future self will thank you for!
I look forward to helping you find your Balanced Life.
Adv. Dip Nutritional Medicine | ATMS Member
BBus | Certificate IV in Work Place Training
BHlthSci Comp. Medicine - current