JOURNAL 

Perimenopause is one of the most significant – and often confusing – transitions in a woman’s health journey. Shifts in estrogen, progesterone, cortisol and insulin can influence everything from mood to metabolism, sleep, skin, and cycle irregularity. While these changes are normal, the symptoms don’t have to be overwhelming. This is where someone like me (a qualified Functional Nutritionist) can play a powerful role. A Whole-Person Approach Functional nutrition looks at the

Gut health plays a crucial role in overall well-being. When your digestive system works well, your body absorbs nutrients efficiently, your mood stays balanced, and your immune system functions properly. Need a few tips?

The gut-brain connection is a two-way street—what affects one often affects the other.

Support your hard working body with adequate protein and optimise your digestion to ensure you are breaking it down properly.

Avoid 'rebound congestion' with proper use of decongestant nasal sprays.

Immune boosting tips we can all work into our daily routines.

Deadlines at work, kids on holidays, social calendar out of control...this is when we may reach for a quick fix or a convenient 'excuse'...

Here's a few great reasons to include good quality cold pressed Extra Virgin Olive Oil in your pantry (and bathroom cupboard). Cold...