The Gut-Brain Connection: How Your Gut Affects Your Mood (& How to Support It)
The gut-brain connection is a two-way street—what affects one often affects the other.
The Power of Protein: Best Sources, Daily Needs & Gut Health for Optimal Absorption
Support your hard working body with adequate protein and optimise your digestion to ensure you are breaking it down properly.
Strengthening the Immune System Beyond Quick Fixes like Decongestant Nasal Sprays
Avoid 'rebound congestion' with proper use of decongestant nasal sprays.
Wellness Basics with Sonia 🍏
Immune boosting tips we can all work into our daily routines.
10 Healthy Foods That Calm & De-Stress
Deadlines at work, kids on holidays, social calendar out of control...this is when we may reach for a quick fix or a convenient 'excuse'...
The Good Oil - getting the best from your Olive Oil.
Here's a few great reasons to include good quality cold pressed Extra Virgin Olive Oil in your pantry (and bathroom cupboard). Cold...
