JOURNAL 

Cortisol is a necessary and useful stress hormone. The problem starts when there is no down time for your adrenals.

Lemon, ginger & Manuka honey. Nature's immune package! As we move through the cooler months, I’m often asked for simple, natural ways to support immune resilience. While nothing replaces a nourishing whole-food diet, quality sleep and stress management, these traditional tonics can be beautiful additions to your routine. Below are three of my favourite immune-supportive blends, including a much-loved recipe from Dr Kara Fitzgerald. 1. Lemon, Ginger & Manuka Immune Elixir Th

My clients often ask what they can have as a guilt free treat. Here are a few of my favourite.

Perimenopause is one of the most significant (and often confusing) transitions in a woman’s health journey. Shifts in estrogen, progesterone, cortisol, and insulin can influence everything from mood to metabolism, sleep, skin, and cycle irregularity. While these changes are normal, the symptoms don’t have to be overwhelming. This is where someone like me, a qualified Functional Nutritionist, can play a powerful role. A Whole-Person Approach to Health Functional nutrition look

Gut health plays a crucial role in overall well-being. When your digestive system works well, your body absorbs nutrients efficiently, your mood stays balanced, and your immune system functions properly. Need a few tips?

The gut-brain connection is a two-way street—what affects one often affects the other.

Support your hard working body with adequate protein and optimise your digestion to ensure you are breaking it down properly.

Avoid 'rebound congestion' with proper use of decongestant nasal sprays.

Immune boosting tips we can all work into our daily routines.

Deadlines at work, kids on holidays, social calendar out of control...this is when we may reach for a quick fix or a convenient 'excuse'...