Deadlines at work, kids on holidays, social calendar out of control...this is when we may reach for a quick fix or a convenient 'excuse' of a meal. The truth is what you eat helps (or hinders) the stress response so by making better food choices you will be better equipped to manage when things get tough. Stress is linked to just about every disease under the sun so it makes sense to minimise it's effect whenever possible. 10 Stress-Busting Foods 1. Berries - high in antioxid