Corporate Wellbeing 

"Being a workaholic is easy - we need to have discipline to look after our, physical, mental and spiritual health." Dame Quentin Bryce  

Workplace wellness is undoubtedly an important issue for both employees and employers. Any company wanting to be competitive and seen as an 'employer of choice' needs to take care of the physical and emotional wellbeing of their staff.

Employees must also take responsibility for protecting their most valuable asset  - physical and mental health.   


Corporate Programs 

With an extensive recruitment background Sonia is in a unique position to really understand what attracts candidates to a company and also what makes them stay. Often it has little to do with the role and everything to do with stress levels.


Sonia is a qualified workplace trainer and runs informative (not too dry!) sessions on a range of topics such as:

  • Stress reduction 

  • Nutritional guidelines for preventing chronic disease

  • Food choices at work

  • Caffeine - friend or foe?

  • The Gut and the importance of good bacteria.  


Sonia also works with employers to design individualised content and one-on-one consultations can be arranged within the workplace.     


Please contact us for further information and to discuss your needs.