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April 29, 2017

Here's a few great reasons to include good quality cold pressed Extra Virgin Olive Oil in your pantry (and bathroom cupboard). 


The benefits of olive oil have been known since antiquity, its a key player in the Mediterranean diet which has proven to be cardio protective and linked to longevity. Olive oil has proven anti-oxidant, anti-inflammatory and anti-microbial activities. Studies have also shown the phenols in extra virgin olive oil help protect against free radical damage to LDL cholesterol as well as cellular DNA. Basically it's a winner! 

Which one should we be buying? Extra virgin olive oil is made from the first pressing of the olives and this is where you get the concentration of these unique phenols. Cold pressed oils retain many of the nutrients, phytochemicals and delicate flavours - whilst other methods of extraction use heat and\or chemical solvents (many of these oils line the supermarket shelves). To prevent oxidation purchase your oil in a tin or dark bottle...

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Paddington, NSW or via Skype 

Clinical Nutritionist 

Adv. Dip Nutritional Medicine | ATMS Member

BBus  | BHlthSci Complementary Medicine - current   


© 2017 by Sonia Savage